New parents everywhere are wondering this summer: is it safe to bring their little ones to the pool? If you have an infant or toddler, you probably want them to have fun in the water with their family or friends, but when your child doesn’t know how to swim, you might be wondering if it…

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At some point in their lives, many people go through difficult moments. It can be going to war, a major car accident, an abusive relationship, or sexual trauma. Living through a traumatic event means that you will experience stress related to the event after it is over, even while you are healing from it. It…

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